I have always loved moving my body, and have a hard time sitting still. I have many hobbies, and it’s hard to fit them all in. I love to travel, I always have somewhere to go on my list, I love to be outside, and I love to be on the water! I have done long distance cycling, paddle boarding, circuit training, running, hiking, you name it! But, I truly think I have found the sport that captures all the things I love under one umbrella. I have been doing HIIT for 6 years before I started going to CF regularly. I had some background in weight training, and endurance but CrossFit really challenges all of these for me. The sky is the limit in this sport, and there are always scales/modifications that fit everyone’s needs. I truly love being a part of this community, and have watched my abilities grow by leaps and bounds with the coaching at UPCF. I was lucky enough to be able to get my CFL 1 certificate in a special course with other medical professionals in April 2023, and was able to start coaching at UPCF. I love the community, we have a tight bond and it’s so special to this community. I am definitely a morning person so, I usually am at 6 am and typically coach 5 and 6 am. My other job is RN and I have worked in several different specialties in my career. So you can catch me in the AM working out or coaching, periodically participating in CrossFit comps, or volunteering!