SEE WHAT PEOPLE ARE SAYING ABOUT UNIVERSITY PLACE CROSSFIT

WHAT MAKES US DIFFERENT

WATCH REAL MEMBER JOURNEYS & TESTIMONIALS

SEE WHY University Place CrossFit IS THE BEST RATEd GYM IN Tacoma...

 5/5

“Awesome facility, even better people! Been working out a lot of my life, nothing has compared to doing CrossFit at UPCF! Our whole family goes, my wife, daughter and son. We all love it. The community is amazing, the workouts are going to push you and it’s perfect for my crazy life!“

Matt Rody

University Place CrossFit MEMBER
THE BEST GYM IN Tacoma

 5/5

“Great community with challenging, intense, but fun, workouts! Owners work with you to find the right membership for your lifestyle and coaches are always willing to answer questions on workouts, stretches, and modifications. I’ve never left here regretting a workout.”

Gavi Siman-Tov

University Place CrossFit MEMBER
THE BEST GYM IN Tacoma

 5/5

“Jon and Ash are down to earth great owners who don’t just talk the talk, but walk the walk themselves, invest into their coaches and knowledge base, listen to feedback, enhance their facilites and offerings and are extremely approachable!

On top of their great programs, they offer yoga, strength training, awesome events like Swolestice and much more! The team at UPCF is genuinely interested in helping you grow, no matter your fitness level, background or knowledge”

Adam Birgenheier

University Place CrossFit MEMBER
THE BEST GYM IN Tacoma

 5/5

“I was looking for a 24 hour gym in the area with kettlebells and powerlifting equipment and lucked out big time with this place! Ash and John are consistent, approachable, honest, and knowledgeable. Prices are fair too. I loved trying out classes and the members are all friendly and fun. So thankful for this place and so sad I had to move out of the area and cancel my membership. Thanks for being great UPCF!! “

Devin Gorman

University Place CrossFit MEMBER
THE BEST GYM IN Tacoma

 5/5

“I’ve been to a lot of gyms, and UPCF is by the far the best Gym/community I’ve ever been apart of. Very welcoming and knowledgeable. From Elite athlete, all the way down to a beginner just wanted to lose some weight, this is the gym for you. Best coaches in the town and the new facility is top of the line!“

Jordan Dam

University Place CrossFit MEMBER
THE BEST GYM IN Tacoma

 5/5

“If you are looking for a gym family… this is it. CrossFit Solis is a wonderful workout facility with great, qualified coaches. Wether you are fit or haven’t worked out in awhile, you belong here. Your workout will be customized to your ability and level. Can’t say enough wonderful things about my gym!!!”

Denise Jenkins

University Place CrossFit MEMBER
THE BEST GYM IN Tacoma

READY TO START?

GETTING STARTED IS EASY!

1. SCHEDULE YOUR FIRST VISIT

Discuss your goals with a coach and learn how we can get you to your best self.

2. START YOUR TRAINING

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Once you have down the basics, have fun showing up to new workouts each week with the University Place CrossFit community!

PAULINE MAY

Director of Motivation & Coach

Pauline was the founding coach of RevUp and was with UPCF since day one. She specialized in early childhood development and was brilliant with children as well as programming to fit the specific needs for ages 3-10. Pauline received her CrossFit OL-Level 1 Certificate in January of 2022 and started coaching adult CrossFit classes as well.

If the UPCF community is a fire, Pauline was the spark that set it ablaze. It is Pauline’s example of strength in the face of adversity that led our founding team to set the dream that is UPCF into motion. In 2013, Pauline was diagnosed with metastatic breast cancer. An avid outdoors women, runner and mother of three, Pauline refused to allow her diagnosis to control her life. For over a year, she endured intensive treatments including chemotherapy, radiation and a bilateral mastectomy. Throughout her treatment, Pauline remained active; often against the orders of her doctors. Once in remission, Pauline dedicated herself to not only regaining but improving upon her previous level of fitness. CrossFit offered a proven and potent template from which to build on that goal. With quality CrossFit programming and an unrivaled work ethic, this cancer survivor found herself closing in on 40 years of age, in the best shape of her life. With poise and pure positivity, Pauline became a shining example of hope for everyone lucky enough to be a part of her journey.

In 2017, after several years in remission, Pauline once again sat on the receiving end of devastating news. Her breast cancer had returned; this time aggressively attacking her bones. Though a recurrence of this nature brings with it a difficult fight, Pauline remained true to her faithful and hopeful message. It was precisely this news that also set in motion the sequence of decisions and events that would ultimately lead to the founding of UPCF. For over a decade, Pauline’s family had shared a vision of forming a business based on improving lives. Facing the reality of another bout with cancer, the family decided to take immediate action in the form of what we now refer to as our “Intentional Life.” With Pauline’s fighting spirit as a guide, UPCF was born.

Pauline’s fight ended on September 3, 2022 but was not lost. She defied odds over and over and inspired thousands along the way to keep living with intention, hope and love. We will always view her battle as victorious because of the lasting impact she has left on this earth.

Certificates

CrossFit Level 1 Certificate