healthy habits 6 week challenge
lose fat, gain muscle and learn how to sustain a healthy lifestyle through your everyday routines.
GETTING STARTED IS EASY!
Simply fill out the form below and then schedule Your FREE intro session on the next page.
Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!
HOLD POLICY
Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.
CANCELLATION POLICY
All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.
NEW YEAR healthy habits 6 week challenge
learn how to be the healthiest version of yourself!
- INFO MEETING: Wednesday, January 15 at 7:40pm at UPCF and on Zoom
- Week 0 – InBody Scans: January 19-25
- Start of Challenge: Sunday, January 26
WHAT YOU GET WITH THE CHALLENGE:
- 2 InBody Scans (before/after)
- Goal setting meeting with custom Macro suggestions based on your goals
- MacroStax app access with your custom Macros
- Weekly accountability meetings
- Weekly focuses
- Community support!
COST OF THE CHALLENGE for UPCF members: $89
Non UPCF Members: $149
we help you
lose fat and gain muscle
Optimize your training and nutrition to acheive body composition goals. Lose fat, gain muscle, feel great! The average participant loses 2%-3% body fat!
results you can see and feel
inbody and macrostax
Two InBody composition scans (before and after) and access to a personalized nutrition plan through the MacroStax app.
coach and community support
healthy for life
You WILL see incredible results and achieve a healthier, stronger you when you commit to the program! Attend the meetings, track your macros, ask questions, and lean on your coaches and community for support. Trust the process, stay consistent, and watch your transformation unfold!
