WINTER youth programs

Our mission is to provide kids and teens opportunities to stay active, play sports and build a healthy lifestyle. We have school year programs for ages 3-17! Our programs are designed to teach sound movement, build strength, improve coordination, balance, agility and speed. Whether your child is looking to gain strength and skills for other sports or have fun, we are the program for them!

Please email info@universityplacecrossfit.com for questions

WINTER/spring 2026

Welcome to our Winter & Spring youth programs! Our programs focus on promoting fitness, building confidence, and encouraging teamwork through fun and challenging activities. Below, you will find detailed information about the sessions we are offering this Summer.

Pro-rate pricing is available for children that will miss more than one week of a session. Please email info@universityplacecrossfit.com for inquiries.

winter/spring PROGRAMS AGES 8 and up

Our Winter program for ages 8 and up is designed to build athletic performance as well as general physical fitness through a comprehensive approach that includes powerlifting, Olympic lifting, conditioning, agility, speed, mobility, and bodyweight exercises. Kids and teens will develop strength and technique in lifting, while also improving their agility, speed, and overall conditioning. Our program emphasizes proper form and safety, ensuring a fun and engaging experience that helps young athletes reach their fitness goals and build lifelong healthy habits.

SPRING 1 SESSION – REGISTRATION OPEN

APRIL 2-MAY 3 (4 WEEKS)- 2 DAYS PER WEEK

THURSDAYS AND SUNDAYS – AGES 11 AND UP
THURSDAYS AT 4PM-4:45PM
SUNDAYS AT 12:15PM-1:15PM
No Class Sunday 4/5
COST: $59 (FOR 4 WEEKS)

APRIL 12-MAY 3 (4 WEEKS) – 1 DAY PER WEEK

SUNDAYS – AGES 8 AND UP
SUNDAYS AT 12:15PM-1:15PM
APRIL 12, APRIL 19, APRIL 26, MAY 3
NO CLASS EASTER SUNDAY APRIL 5
COST: $25 (4 SUNDAYS)

WINTER 3 SESSION – FULL- REGISTRATION CLOSED

WINTER 3 SESSION – MARCH 1- MARCH 29 (4 WEEKS) (11 and up)

SUNDAYS AND THURSDAYS – AGES 11 AND UP
THURSDAYS AT 4PM-4:45PM
SUNDAYS AT 12:15PM-1:15PM
COST: $59 (FOR 4 WEEKS)
NO CLASS ON MARCH 22

WINTER 3 SESSION – SUNDAY ONLY (8 and up)

SUNDAYS: 12:15PM-1:15PM
3/1, 3/8, 3/15, 3/29 – NO CLASS 3/22
COST: $25 FOR ALL 4 CLASSES

PAULINE MAY

Director of Motivation & Coach

Pauline was the founding coach of RevUp and was with UPCF since day one. She specialized in early childhood development and was brilliant with children as well as programming to fit the specific needs for ages 3-10. Pauline received her CrossFit OL-Level 1 Certificate in January of 2022 and started coaching adult CrossFit classes as well.

If the UPCF community is a fire, Pauline was the spark that set it ablaze. It is Pauline’s example of strength in the face of adversity that led our founding team to set the dream that is UPCF into motion. In 2013, Pauline was diagnosed with metastatic breast cancer. An avid outdoors women, runner and mother of three, Pauline refused to allow her diagnosis to control her life. For over a year, she endured intensive treatments including chemotherapy, radiation and a bilateral mastectomy. Throughout her treatment, Pauline remained active; often against the orders of her doctors. Once in remission, Pauline dedicated herself to not only regaining but improving upon her previous level of fitness. CrossFit offered a proven and potent template from which to build on that goal. With quality CrossFit programming and an unrivaled work ethic, this cancer survivor found herself closing in on 40 years of age, in the best shape of her life. With poise and pure positivity, Pauline became a shining example of hope for everyone lucky enough to be a part of her journey.

In 2017, after several years in remission, Pauline once again sat on the receiving end of devastating news. Her breast cancer had returned; this time aggressively attacking her bones. Though a recurrence of this nature brings with it a difficult fight, Pauline remained true to her faithful and hopeful message. It was precisely this news that also set in motion the sequence of decisions and events that would ultimately lead to the founding of UPCF. For over a decade, Pauline’s family had shared a vision of forming a business based on improving lives. Facing the reality of another bout with cancer, the family decided to take immediate action in the form of what we now refer to as our “Intentional Life.” With Pauline’s fighting spirit as a guide, UPCF was born.

Pauline’s fight ended on September 3, 2022 but was not lost. She defied odds over and over and inspired thousands along the way to keep living with intention, hope and love. We will always view her battle as victorious because of the lasting impact she has left on this earth.

Certificates

CrossFit Level 1 Certificate