healthy habits CHALLENGE
lose fat, gain muscle and learn how to sustain a healthy lifestyle through your everyday routines.
GETTING STARTED IS EASY!
Simply fill out the form below and then schedule Your FREE intro session on the next page.
Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!
HOLD POLICY
Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.
CANCELLATION POLICY
All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.
SUMMER KICK START healthy habits CHALLENGE
learn how to be the healthiest version of yourself!
Kick your Summer off right! Feel better, look better and stick to it! Give us 1 MONTH- we will give you the workouts, nutrition plan, daily routines, accountablility and mindset drop fat, build muscle and build habits that last.
MAY 11 – JUNE 7
- INFO MEETING: WEDNESDAY, MAY 5 at 7:40pm at UPCF and on Zoom
- Week 0 – InBody Scans: May 5-9
- Start of Challenge: Sunday, MAY 11
- 2 InBody Scans (before/after)
- Goal setting meeting with custom Macro suggestions based on your goals
- MacroStax app access with your custom Macros
- Weekly accountability meetings
- Guidance on what you should be eating to fuel for performance
- Guidance on what you should be eating to maximize body composition
- Guidance on health factors such as stress, sleep and supplements
- Community support!
we help you
Optimize your training and nutrition to acheive body composition goals. Lose fat, gain muscle, feel great! The average participant loses 2%-3% body fat!
results you can see and feel
Two InBody composition scans (before and after) and access to a personalized nutrition plan through the MacroStax app.
coach and community support
You WILL see incredible results and achieve a healthier, stronger you when you commit to the program! Attend the meetings, track your macros, ask questions, and lean on your coaches and community for support. Trust the process, stay consistent, and watch your transformation unfold!
